15 MIN PAM POWER Workout

Get ready for a power-packed 15-minute workout with Pam. Boost your strength, endurance, and energy levels with this quick and effective routine.


You’ll be red like a (garden) tomato in the end ♥︎ Say yes to a sweaty Garden Dance Party with Dua Lipa & more!! Let’s feel happy, alive & energetic :) / Werbung Doing a workout shouldn’t feel annoying or like a punishment to yourself. We can use it to make us feel better, happier & even more energetic… although we actually burned a lot of calories! And I would also like to welcome you to: My garden :))))) It’s not completely done yet, I will add more pink flowers behind me hihi. But this will be a new „standard“ background we will have in the future! FACTS: ▸ style: Song 1 is dancy. The rest is more cardio focused with dancy „twists“ in between :) ▸ difficulty: Medium - moves are pretty easy to get into ▸ sweat level: 100. This routine is perfect for you, if you like my: - 15min Sweaty Dance - 10min Kicking Calories - 10min Sweaty Endorphins - 12min HIIT the Dancefloor - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio __ Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 120kcal in those 15min. Depending on your height, weight and fitness level, it may differ from 100-150kcal. __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Dua Lipa - Dance The Night (From Barbie The Album) 2. R3HAB, INNA, Sash! - Rock My Body 3. Joel Corry & Caity Baser - Dance Around It 4. LUM!X, LAWRENT - Electric Love 5. LARI LUKE - Can't Choose (Feat. Kiara Nelson) 6. Gabry Ponte, HOSANNA - One By One __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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