Want a stronger upper body
To build a stronger upper body, focus on exercises that target the chest, shoulders, back, and arms. Incorporate exercises like push-ups, pull-ups, bench presses, shoulder presses, rows, and bicep curls into your workout routine.
Drop a ???? in the comments if you’re excited about the release of our NEW upper body program! Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. ???? In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body.
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