7 Healthy Food For Before Gym And Workout

A good pre-workout meal should be low in fat, moderate in protein, and high in complex carbohydrates. This type of diet provides energy for resistance training and prevents your muscles from breaking down. However, your pre-workout diet often depends on your exercise choices. Some people choose to do "fasted cardio". This means that they run, swim, jog or run on an empty stomach, because this makes the calorie burn faster. For others, it is important to get a little something before training.


1. Good Pre-Workout Meal

Good Pre-Workout Meal

There’s a reason that runners love their post-race bananas — the fruit is packed with simple carbs, natural sugars and, best of all, potassium. That electrolyte helps prevent muscle cramps and can be lost through sweat. Peanut or almond butter has healthy fat, and the toast is all about blood-sugar-steadying complex carbs.

2. Protein smoothie

Protein smoothie

Protein powder is important, but after that, go with whatever you like. Milk or almond milk, mixed fruit, bananas, peanuts, avocados, and even green leafy vegetables are game. You'll get fast-digesting carbohydrates, plus healthy fats and proteins.

3. Rice and steamed vegetables

Rice and steamed vegetables

Looking for the best pre-workout meal? Consider this classic, which combines protein and complex carbohydrates. Also, the fiber in vegetables helps in digestion. Choosing chicken thighs over breasts is up to you, but dark meat has more of the healthy fats you need to keep you hungry during your workout.

4. Caffeine


Among many other benefits, caffeine has been shown to improve performance, increase energy and stamina, help reduce feelings of fatigue, and boost metabolism. Caffeine can be consumed in coffee, tea, and energy drinks, but it can also be found in supplements and exercise pills. It doesn't matter how you eat it, because its effect on performance is always the same. The maximum effect of caffeine is seen 90 minutes after consumption. However, it has been shown to be effective even when administered 15-60 minutes before exercise.

5. Fruits And Greek Yogurt

Fruits And Greek Yogurt

We all know the combination of fruit and Greek yogurt. Fruit and yogurt are good sources of energy and essential nutrients. Greek yogurt adds a protein shake to your pre-workout meal, and fruit contains carbs that break down quickly and act as fuel.

6. Grilled Chicken, Broccoli, And Sweet Potato

Grilled Chicken, Broccoli, And Sweet Potato

If your goal is to build muscle, incorporating a high protein diet is essential. Protein plays a crucial role in muscle repair and growth. One excellent combination of foods to consider is chicken, broccoli, and sweet potatoes. Chicken is a lean source of protein that provides the amino acids necessary for muscle development. Broccoli is a nutrient-packed vegetable that offers vitamins, minerals, and fiber to support overall health.

7. Homemade Granola Bar

Homemade Granola Bar

Homemade granola bars are one of the best pre-workout snacks. They are full of various vitamins, minerals and other important substances. Before hitting the gym, you should eat a small granola bar to increase your energy.

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