Summer skin care routine for girls and boys

Morning Routine

1. Cleanser

   • Girls and Boys: Use a gentle, foaming cleanser to remove excess oil and sweat accumulated overnight. Look for ingredients like salicylic acid for oily skin or hydrating ingredients like glycerin for dry skin.

2. Toner

   • Girls and Boys: Apply a toner to balance the skin’s pH levels and tighten pores. Witch hazel or rose water are good options.

3. Moisturizer

   • Girls: Opt for a lightweight, oil-free moisturizer to keep skin hydrated without feeling greasy. Gel-based moisturizers are a great choice.
   • Boys: A lightweight moisturizer with soothing ingredients like aloe vera can help prevent irritation from shaving or acne treatments.

4. Sunscreen

   • Girls and Boys: Choose a broad-spectrum sunscreen with at least SPF 30. Apply generously to all exposed skin, and don’t forget the ears, neck, and back of the hands. Reapply every two hours when outside.

Evening Routine

1. Cleanser

   • Girls and Boys: Cleanse the skin thoroughly to remove dirt, sweat, and sunscreen residue. A double cleanse (oil-based cleanser followed by a foaming cleanser) can be effective for those wearing makeup or heavy sunscreen.

2. Exfoliation

   • Girls and Boys: Exfoliate 2-3 times a week to remove dead skin cells and prevent clogged pores. Use a gentle exfoliant with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).

3. Serum

   • Girls: Use a hydrating serum with hyaluronic acid or a vitamin C serum to brighten the skin and improve texture.
   • Boys: A lightweight serum with niacinamide can help control oil production and reduce inflammation.

4. Moisturizer

   • Girls and Boys: Apply a night cream or a hydrating moisturizer to repair and nourish the skin overnight.

Weekly Treatments

1. Face Masks

   • Girls: Use a hydrating or brightening mask once or twice a week to boost skin radiance.
   • Boys: A clay mask can help absorb excess oil and prevent breakouts.

2. Spot Treatments

   • Girls and Boys: Apply a spot treatment with benzoyl peroxide or tea tree oil on any blemishes to reduce inflammation and speed up healing.

Additional Tips

• Hydration: Drink plenty of water throughout the day to keep the skin hydrated from within.
• Healthy Diet: Eat a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to support skin health.
• Avoid Touching Face: Keep hands away from the face to prevent transferring dirt and bacteria.
• Protective Clothing: Wear hats and sunglasses to protect the skin from direct sun exposure.

Following this routine can help maintain healthy, glowing skin throughout the summer for both girls and boys.