20 min Morning Yoga - HIPS & TWISTS - No Props Yoga Flow

Let's do a full body morning yoga flow with twists and hip openers, no props needed! ???? STUDY WITH ME ???? VINYASA TEACHING METHODOLOGIES ???? ???? https://bit.ly/yttvinyasa ❤️ Try my mobile app to get exclusive content! ❤️???? ???? http://bit.ly/ytmobileapp Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to free up your back and hip openers will get you feeling really good in your body. This is a beginner to intermediate level class with no props needed. Beginning your day with strength is a fantastic way to wake up and get a boost of energy. You can expect poses like seated twist, high lunge, warrior 2, pigeon pose with a twist, dragon pose and boat pose. I have HUNDREDS of morning yoga classes here on my channel and inside my mobile app. If you'd like to make this a part of your daily routine, check out my complete playlist below. ???? MORE MORNING YOGA ???????? https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra ???? Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra ???? MY MOBILE APP ???? Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES ???? 30 day Morning Yoga Challenge http://bit.ly/morning30days ???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 ???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day ???? 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS ???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga ???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal ???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook ???? "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk ???? SHOP MY AMAZON FAVORITES ????️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME ???? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass ???? 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa ????️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess ???? The Art of Abundance 31 day program: https://bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #yogawithkassandra #20minyoga

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