Better Than Bench Press?!
???? Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/
✅ Get Smarter with FitnessFAQs Podcast:
https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6
Are you doing the bench press for bodybuilding? Consider the larsen variation with the feet up. This has a range of benefits - decreased weights are less fatiguing and more stimulating. Expect your upper body to blow up, the chest and triceps will grow bigger.
#fitness #gym #workout #shorts #bodybuilding
What's Your Reaction?
