Perimenopause diet: Superfoods to eat and avoid to manage early symptoms of menopause

Before menopause, which marks the end of the reproductive years, women experience perimenopause. It usually starts in the 40s, but it can begin as early as the late 30s for some women. There can be irregular menstrual cycles, hot flashes, night sweats, mood swings, vaginal dryness, difficulty in sleeping and decreased fertility. It might surprise … Continue reading "Perimenopause diet: Superfoods to eat and avoid to manage early symptoms of menopause"