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Weekend Warrior workout: 10 must-try exercises to slash...
Do you hardly get time to do some physical activity throughout the day? While so...
Top walking tips for seniors to stay healthy and safe!
Walking is a cardio exercise that many people find beneficial. It is an exercise...
Yoga for colon health: 10 poses to keep it healthy
Yoga is great for your body, and it keeps your overall health in check. From kee...
7 must-have walking accessories to make each step count
While walking come with its own set of health benefits, adding a few simple acce...
Malaika Arora's finds inner peace with these 2 yoga poses
Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widel...
10 sit-up variations that can help you lose weight
Not only are sit-ups an effective exercise for strengthening the abdominal muscl...
Meditation for weight loss: Is it effective?
Believe it or not, the mind-body connection is a big deal when it comes to weigh...
What is good heart health — and how can you monitor it ...
In an unpredictable world, it is difficult to avoid stress. But too much stress ...
Yoga for bladder control: 9 poses to manage urinary inc...
Do you ever end up urinating even when you may not necessarily feel the urge to ...
Runner's knee can make running hard! Know causes, sympt...
You just strated running and slowly increasing your pace to run faster and stay ...
