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Faith, Fitness & Food All In One FREE Program
I want to share some thoughts on a topic that is close to my heart – our persona...
Having strong arms definitely has it’s benefits! It’s awesome to have toned arms...
We all know exercise is good for us but with so much (mis)information out there ...
Where Faith, Fitness, Food and Food Come Together with Michelle Spadafora The po...
When you woke up this morning to plan your day and activities you may not have i...
You may be reading the title of this blog post and thinking “posture exercises, ...
If you want to have a stronger and tighter looking core but don’t love getting o...
Physical activity can improve our cognitive health—helping us think, learn, prob...
I recently picked up one of my favorite books called, “Living From The Unseen”. ...
There is a lot of information out there when it comes to nutrition. Which supple...