We Tried Mike Mentzer's High Intensity Workout (Total Muscle Destruction!)

????We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes We tried Mike Mentzer's High Intensity workout routine, arguably the hardest, most intense workout routine of all time. ???????? Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u-f-f-dudes-cookbook ???? JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join ????GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/collections/buff-workout-plans ???? http://eepurl.com/cTlXxf ???? Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates Mike Mentzer Shoulders and Arms Workout Routine 1-2 Warmup Sets (10-12 reps) 1 Working Set (until absolute failure using forced reps, rest/pause, drop set, any means necessary) 3 movements to focus on: negative, isometric and positive. Slow repetitions to exhaust all available energy. Shoulders: Lateral Raise Behind The Neck Press Standing Cable Reverse Fly Triceps: Lying Tricep Extensions Dips Biceps: Barbell Curls Underhand Pulldowns #mikementzer #bodybuilding #workout