Mental Well-being
How to Relive Stress Now and in the Future
Stress is a natural aspect of life, from little obstacles to serious emergencies...
How to conquer your fears: 6 tips from a mental health ...
Many people tend to create thoughts towards life around fear. You can actually h...
Shaheen Bhatt on student depression and academic stress...
In the relentless pursuit of academic excellence, a majority of students feel pr...
10 weirdest phobias that are more common than you would...
We are afraid of various things. It is a natural response to threats, but it can...
World Mental Health Day: 10 common symptoms of stress
Stress affects all of us. It can be mild for one person and severe for another. ...
Even 45 minutes of art can ward off stress! 5 types of ...
At this time and age, stress has become an inevitable part of everyone’s life. W...
7 signs you may be mentally exhausted and why it happens
You do take notice of the fact that you feel weary and drained post an intensive...
World Mental Health Day: Beware of these 7 common menta...
Mental health disorders affect millions of people worldwide. A study by the Indi...
Seasonal Affective Disorder Is Real and Very Treatable
Everyone has a distinct reaction to the arrival of fall and winter. Some people ...
Want to avoid toxic relationships?
Perfection is an illusion, especially in relationships. Still people try to achi...
