Why You Can't L-Sit Hold

Discover the reasons why you may struggle with the L-Sit hold exercise. Learn how to improve your core strength and flexibility for better results.


???? Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ ✅ Get Smarter with FitnessFAQs Podcast: https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 This video will be covering the best exercises to increase L-sit hold time. When it comes to L sit progression, it's not that hard to learn how to l sit with the right exercises. Most people who first try this movement will be unable to do so on the floor, experiencing leg cramps. Please address hamstring flexibility and hip flexor strength. This tutorial will help those who want to get strong for the floor l-sit who are involved in bodyweight strength, calisthenics, crossfit and any fitness enthusiast looking to learn. #fitness #gym #workout

What's Your Reaction?