Exercise
Top walking tips for seniors to stay healthy and safe!
Walking is a cardio exercise that many people find beneficial. It is an exercise...
Yoga for colon health: 10 poses to keep it healthy
Yoga is great for your body, and it keeps your overall health in check. From kee...
7 must-have walking accessories to make each step count
While walking come with its own set of health benefits, adding a few simple acce...
Malaika Arora's finds inner peace with these 2 yoga poses
Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widel...
Yoga for bladder control: 9 poses to manage urinary inc...
Do you ever end up urinating even when you may not necessarily feel the urge to ...
Runner's knee can make running hard! Know causes, sympt...
You just strated running and slowly increasing your pace to run faster and stay ...
Do jump squats right to build strength and lose weight!
Squats is a lower body workout that improves leg and glute strength and enduranc...
Resistance training for diabetes management: 5 reasons ...
The benefits of exercise for a fit body and mind exist for people at all ages an...
All about the 150-second walking workout that promises ...
From counting the number of steps you cover in a day to brisk walking – the virt...
How to do reverse crunches right for maximum health ben...
Want to get rid of stubborn belly fat? Consider including reverse crunches into ...
