Exercise
Ivan Makarov Deadlifts 476 Kilograms (1,049.4 Pounds) F...
On June 18, 2023, strongman Ivan Makarov shared a video of himself capturing a 4...
Karlina Tongotea (76KG) Sets Squat World Record of 225....
During the 2023 International Powerlifting Federation (IPF) World Classic Powerl...
Zac Meyers (140KG) Scores Staggering Raw World Record T...
Zac Meyers is accustomed to lifting unfathomable amounts of weight — one perusal...
How To Build Muscle As A Hardgainer
If you want to go from scrawny to brawny, the plan sounds simple: Lift hard and ...
How To Fix Muscle Imbalances
Early in my career, I’d spend a significant amount of time trying to “correct” a...
Know Bipasha Basu's secrets to postpartum weight loss
When we talk about Bollywood’s fitness queens, Bipasha Basu cannot be left behin...
Squats vs lunges: Which exercise is better for weight l...
Whether you’re a beginner or a pro, squats and lunges are two of the most common...
From desk to mat: How yoga can improve office worker’s ...
In today’s fast-paced world, office workers often find themselves battling a ran...
5 easy knee exercises you can do in bed with a pillow
Women with knee pain and arthritis know how hard joints hurt. Sometimes, even wa...
Don't give up workout during periods, but avoid these 5...
Exercise may be the last thing on your mind during periods unless you are a fitn...
