Fitness
Agata Sitko (76KG) Breaks Open and Junior Bench Press W...
On an international level, the year 2022 was a coming out party, of sorts, for P...
11 Recovery Tips for Over-40 Lifters
The closer a car gets to having six-figure mileage, the more important basic car...
Powerlifter Inderraj Singh Dhillon (120KG) Deadlifts IP...
In the spring on 2023, powerlifter Inderraj Singh Dhillon put himself within sho...
Dave Castro Will Lead CrossFit’s Sport Team, Replacing ...
Justin Bergh is stepping down from his position as CrossFit’s General Manager of...
Sonita Muluh (+84KG) Squats All-Time World Record of 28...
On June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF)...
Zac Meyers (140KG) Scores Staggering Raw World Record T...
Zac Meyers is accustomed to lifting unfathomable amounts of weight — one perusal...
Karlina Tongotea (76KG) Sets Squat World Record of 225....
During the 2023 International Powerlifting Federation (IPF) World Classic Powerl...
Ivan Makarov Deadlifts 476 Kilograms (1,049.4 Pounds) F...
On June 18, 2023, strongman Ivan Makarov shared a video of himself capturing a 4...
How To Build Muscle As A Hardgainer
If you want to go from scrawny to brawny, the plan sounds simple: Lift hard and ...
How To Fix Muscle Imbalances
Early in my career, I’d spend a significant amount of time trying to “correct” a...
