Fitness

Struggling to stay active with your desk job?

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Are you tired of feeling sluggish and sedentary during long office hours? Well, ...

108 Surya Namaskars in a go: Quality matters or quantity?

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From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen thes...

For stronger and sculpted arms without going to the gym

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6 HomeMade Drinks For Weight Loss!!

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Improved Digestion

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Improved Digestion refers to the positive impact that yoga can have on the diges...

Increased Mindfulness and Awareness

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Engaging in regular yoga practice can lead to increased mindfulness and awarenes...

Stress and Anxiety Relief

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Yoga is a powerful practice that can provide effective stress and anxiety relief...

Improved Flexibility

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Improved flexibility is one of the key benefits of practicing yoga. Regular yoga...

Portion Control

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Portion control refers to managing the quantity of food you consume in each meal...

Regular Sleep

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Getting sufficient sleep allows the body to repair and rejuvenate itself, promot...