Low Calorie Recipe - Spicy Orange Chicken Stir Fry Recipe

A really tasty sauce featuring ginger, lime juice, orange marmalade, soy sauce, and cayenne pepper, highlights this terrific chicken stir-fry recipe that can be served over chow mein noodles or rice.

Low Calorie Recipe - Spicy Orange Chicken Stir Fry Recipe
  • 1 pound boneless, skinless, chicken tenders - cut up in bite size pieces
  • 2 tablespoons olive oil
  • 1 clove garlic - minced
  • 2 tablespoons soy sauce
  • package frozen stir fry vegetables or any combination of fresh vegetables, sliced (about 3 cups)
  • 2/3 cup orange marmalade
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 2 teaspoons lime juice
  • 3/4 teaspoon ginger - minced
  • 1/2 teaspoon cayenne pepper
  • 1 package chow mein noodles

Container:large skillet or wok, small sauce pan

  • Heat oil in large skillet over medium high heat.
  • Add cut up chicken tenders. Sauté until lightly browned (3-5 minutes), stirring occasionally.
  • Add minced garlic and 2 tablespoons soy sauce. Cook another 3-4 minutes.
  • Add frozen vegetables or fresh cut up vegetables. Cook 5-10 minutes or until vegetables are crisp tender.
  • In small saucepan, combine marmalade, oil, soy sauce, lime juice, minced ginger, and pepper. Whisk together. Heat through.
  • Place chow mein noodles on bottom of serving platter. Top with stir fried chicken and vegetables and pour heated sauce over all.

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