Posts
30 minutes of exercise per day
Working out regularly is one of the best things you can do for your overall heal...
Cryotherapy
Cryotherapy is a popular wellness practice that involves exposing the body to ex...
Discover the Incredible Benefits of Chiropractic Therap...
At Fit, we believe in the power of a holistic approach to fitness. that will ul...
5 Best Foods For Women When Strength Training
We all know exercise is good for us but with so much (mis)information out there ...
5 Days To A Stronger You: Strength Training Challenge
Where Faith, Fitness, Food and Food Come Together with Michelle Spadafora The po...
Best Mobility Exercises For Women Over 40
When you woke up this morning to plan your day and activities you may not have i...
Best Posture Exercises For Women Over 40
You may be reading the title of this blog post and thinking “posture exercises, ...
Best Standing Core Exercises For Women Over 40
If you want to have a stronger and tighter looking core but don’t love getting o...
Best Brain Boosting Exercises For Women Over 40
Physical activity can improve our cognitive health—helping us think, learn, prob...
The Importance of “From” Not “For”
I recently picked up one of my favorite books called, “Living From The Unseen”. ...
