Posts
Know Bipasha Basu's secrets to postpartum weight loss
When we talk about Bollywood’s fitness queens, Bipasha Basu cannot be left behin...
Squats vs lunges: Which exercise is better for weight l...
Whether you’re a beginner or a pro, squats and lunges are two of the most common...
From desk to mat: How yoga can improve office worker’s ...
In today’s fast-paced world, office workers often find themselves battling a ran...
5 easy knee exercises you can do in bed with a pillow
Women with knee pain and arthritis know how hard joints hurt. Sometimes, even wa...
Don't give up workout during periods, but avoid these 5...
Exercise may be the last thing on your mind during periods unless you are a fitn...
5 health benefits of indoor cycling for a healthy heart...
Nostalgia strikes the moment someone says the world cycling. During childhood, e...
Struggling to stay active with your desk job?
Are you tired of feeling sluggish and sedentary during long office hours? Well, ...
108 Surya Namaskars in a go: Quality matters or quantity?
From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen thes...
Protect your kid from the heatwave
Summer vacations are one of the best days for a school-going kid. From summer ca...
10 reasons why second-hand smoke is dangerous for kids
Tobacco is one of the leading risk factors for diseases and deaths globally. Thi...
