Get Healthy U

Get Healthy U

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The 4 Best Treadmill Workouts For Weight Loss

The 4 Best Treadmill Workouts For Weight Loss

Explore four of the best treadmill workouts for weight loss that combine interva...

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Ease Uncomfortable Belly Bloat With These 6 Lifestyle Tips

Ease Uncomfortable Belly Bloat With These 6 Lifestyle Tips

Generally, being bloated results from eating something that causes an inflammato...

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9 Hip Pain Treatments for Older Adults You Can Do at Home

9 Hip Pain Treatments for Older Adults You Can Do at Home

Hips play a central role in healthy aging. Our hips enable us to do a wide range...

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Trying to Lose Weight? 8 Tips For Staying Motivated

Trying to Lose Weight? 8 Tips For Staying Motivated

If you’re just starting your weight loss journey, it can be tough to stay motiva...

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5 Low-Impact Back Pain Exercises to Relieve, Stretch, and Strengthen

5 Low-Impact Back Pain Exercises to Relieve, Stretch, a...

Back pain is incredibly common. It used to be something we only thought of when ...

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The Top 9 Blue Zone Foods for a Longer Life

The Top 9 Blue Zone Foods for a Longer Life

National Geographic author Dan Buettner coined the phrase “Blue Zones” after set...

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9 Lifestyle Tips for Losing Belly Fat

9 Lifestyle Tips for Losing Belly Fat

On a mission to lose belly fat? Trying a few sit-ups and calling it a day isn’t ...

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Can You Handle This 7-Minute Plank Challenge?

Can You Handle This 7-Minute Plank Challenge?

Planks are one of those solid, tried-and-true workout moves that deliver on what...

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What is a Walking Pad, and Can It Help You Lose Weight?

What is a Walking Pad, and Can It Help You Lose Weight?

Motion is lotion! Moving your body through a healthy range of motion with light ...

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The Best Walking Pads From A Fitness Expert [2023]

The Best Walking Pads From A Fitness Expert [2023]

The best foldable walking pads will help you reach your daily fitness goals with...