Last seen:
Doing a quick ab workout at home seems simple enough, right? The truth of the ma...
Drinking celery juice is worth the hype! There are many health benefits when you...
Simply put, a daily yoga routine makes you feel good. No matter where you find y...
I used to think pickleball was just for older adults. Boy, was I wrong! While th...
As you age, you might think that a tight mid-section is just about vanity, but I...
Seated chair exercises are a great option for any senior who’s intimidated by re...
Whether you’re in perimenopause (the 2-10 years leading up to menopause) or you’...
The end of your menstrual cycle and the start of menopausal symptoms (hello, nig...
If you get out of bed and feel a pain in your lower back, it could be your SI jo...
Mornings are wonderful: they’re a chance to begin a new day, accomplish tasks an...