Healthy Eating

Healthy Eating

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Healthy Eating: Find all the tips of healthy eating for weight loss and gain. Explore more to know about diet tips for women of all ages, from motherhood to menopause.

Member since Jun 6, 2023

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What impacts your heart health more?

What impacts your heart health more?

Who doesn’t like to devour a chatpata dish that is both spicy and salty? And who...

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Nothing beats the goodness of homemade paneer

Nothing beats the goodness of homemade paneer

Oh, the ever-so-versatile paneer! Also known as cottage cheese, paneer is a stap...

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Diet tips to stay fit and fabulous after 40

Diet tips to stay fit and fabulous after 40

Welcome, ladies to the magnificent forties! This is the decade where wisdom meet...

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Is eating oats good for thyroid?

Is eating oats good for thyroid?

Thanks to a greater sense of health-consciousness over the recent past, many peo...

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How to make buttermilk at home from scratch:

How to make buttermilk at home from scratch:

A huge glass of lassi or chaas is all we need during these hot summer days. The ...

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Does eating rajma and chole make you feel gassy?

Does eating rajma and chole make you feel gassy?

Rajma (beans) and chole (chickpeas) rice are two of the staple foods that people...

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How to stop overeating?

How to stop overeating?

You’re curled up on the couch, engrossed in watching your favourite TV show, and...

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Why are cheat meals important in your weight-loss journey?

Why are cheat meals important in your weight-loss journey?

Yes, eating a healthy diet is important to keep your body in shape and improve y...

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Is protein-rich paneer the best weight loss snack?

Is protein-rich paneer the best weight loss snack?

The journey to weight loss can be dreadful, and we are not blaming you! Most wei...

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Control hypertension by reducing  high-sodium foods in your diet

Control hypertension by reducing high-sodium foods in ...

Sodium (salt) is an essential mineral that plays a vital role in maintaining flu...