Healthy Eating

Healthy Eating

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Healthy Eating: Find all the tips of healthy eating for weight loss and gain. Explore more to know about diet tips for women of all ages, from motherhood to menopause.

Member since Jun 6, 2023

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Diabetes-friendly smoothies: 4 healthy recipes for your taste buds

Diabetes-friendly smoothies: 4 healthy recipes for your...

Food for diabetics can be tricky to plan and prepare. While you know that fried ...

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5 best pre-workout protein powders for an instant energy boost

5 best pre-workout protein powders for an instant energ...

Do you experience fatigue during your workout? Perhaps you need to energise your...

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Kickstart your day with black tea for these 5 reasons

Kickstart your day with black tea for these 5 reasons

Who doesn’t love a rich and robust black tea blend first thing in the morning? T...

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No sugar diet: What to eat and what to avoid

No sugar diet: What to eat and what to avoid

Sugar is often simply irresistible. It’s the magic behind delightful treats and ...

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7 health benefits of lemon juice and side effects of consuming too much

7 health benefits of lemon juice and side effects of co...

Do you love the sour taste of lemon? A dash of lemon juice is enough to add a ta...

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Green tea for weight loss: Top 8 picks for your wellness

Green tea for weight loss: Top 8 picks for your wellness

Fad diets, grueling workouts, and a never-ending quest for a magic potion to mel...

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6 health benefits of pistachio and side effects of overeating it

6 health benefits of pistachio and side effects of over...

These stunning-looking green-coloured pistachio nuts are delicious, fun to eat, ...

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5 foods that are more fibrous than apples and are a boon for gut health!

5 foods that are more fibrous than apples and are a boo...

When it comes to foods high on fibre, apples come to the mind instantly. However...

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Perimenopause diet: Superfoods to eat and avoid to manage early symptoms of menopause

Perimenopause diet: Superfoods to eat and avoid to mana...

Before menopause, which marks the end of the reproductive years, women experienc...

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Okra for diabetics: 4 reasons why bhindi is good for blood sugar levels

Okra for diabetics: 4 reasons why bhindi is good for bl...

Okra, mostly called lady’s fingers or bhindi, are often cooked in Indian househo...