Staying Fit

Staying Fit

Last seen: 

Staying Fit: Find all the fitness ideas for staying fit, how to stay Physically and Mentally Fit, best exercises to stay fit, How to Stay in Shape and more.

Member since Jun 2, 2023

Following (0)

Followers (0)

Exercise
bg
Rakul Preet Singh suffers back injury after 80 kg deadlift, says “I did not listen to my body”

Rakul Preet Singh suffers back injury after 80 kg deadl...

Bollywood actress Rakul Preet Singh, known for her fitness, recently sustained a...

Exercise
bg
Malaika Arora's finds inner peace with these 2 yoga poses

Malaika Arora's finds inner peace with these 2 yoga poses

Malaika Arora, a well-known Bollywood celebrity and fitness enthusiast, is widel...

Exercise
bg
Resistance training for diabetes management: 5 reasons why it's a must

Resistance training for diabetes management: 5 reasons ...

The benefits of exercise for a fit body and mind exist for people at all ages an...

Exercise
bg
Do jump squats right to build strength and lose weight!

Do jump squats right to build strength and lose weight!

Squats is a lower body workout that improves leg and glute strength and enduranc...

Exercise
bg
Runner's knee can make running hard! Know causes, symptoms and how to prevent it

Runner's knee can make running hard! Know causes, sympt...

You just strated running and slowly increasing your pace to run faster and stay ...

Exercise
bg
Yoga for bladder control: 9 poses to manage urinary incontinence

Yoga for bladder control: 9 poses to manage urinary inc...

Do you ever end up urinating even when you may not necessarily feel the urge to ...

Exercise
bg
A six-minute walk test can tell you THIS about your heart and lungs!

A six-minute walk test can tell you THIS about your hea...

If you don’t have a habit of walking every morning or evening, walking for six m...

Exercise
bg
Working out naked can benefit your mind, body and soul! Here's how

Working out naked can benefit your mind, body and soul!...

Naked yoga became an online rage in 2016-17. Yogis and yoginis across the world ...

Exercise
bg
How to do reverse crunches right for maximum health benefits

How to do reverse crunches right for maximum health ben...

Want to get rid of stubborn belly fat? Consider including reverse crunches into ...

Exercise
bg
All about the 150-second walking workout that promises to burn calories

All about the 150-second walking workout that promises ...

From counting the number of steps you cover in a day to brisk walking – the virt...