Staying Fit

Staying Fit

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Staying Fit: Find all the fitness ideas for staying fit, how to stay Physically and Mentally Fit, best exercises to stay fit, How to Stay in Shape and more.

Member since Jun 2, 2023

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5 easy knee exercises you can do in bed with a pillow

5 easy knee exercises you can do in bed with a pillow

Women with knee pain and arthritis know how hard joints hurt. Sometimes, even wa...

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Don't give up workout during periods, but avoid these 5 exercises!

Don't give up workout during periods, but avoid these 5...

Exercise may be the last thing on your mind during periods unless you are a fitn...

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5 health benefits of indoor cycling for a healthy heart, body and mind

5 health benefits of indoor cycling for a healthy heart...

Nostalgia strikes the moment someone says the world cycling. During childhood, e...

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Struggling to stay active with your desk job?

Struggling to stay active with your desk job?

Are you tired of feeling sluggish and sedentary during long office hours? Well, ...

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108 Surya Namaskars in a go: Quality matters or quantity?

108 Surya Namaskars in a go: Quality matters or quantity?

From Kareena Kapoor Khan to Alia Bhatt to Malaika Arora, you must have seen thes...

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9 incredible benefits for a fitter and longer life

9 incredible benefits for a fitter and longer life

In our fast-paced and sedentary lifestyles, it has become more important than ev...

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6 expert-recommended low-impact exercises for weak knees

6 expert-recommended low-impact exercises for weak knees

Healthy knees are crucial to perform daily activities and chores effortlessly. K...