Can't Planche Yet? Start Here
Master the planche with this step-by-step guide. Learn the foundational exercises and progressions to build the necessary strength.
???? Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ How to planche for beginners. This planche tutorial teaches the pseduo planche lean which is great for scapula strength. ✅ Get Smarter with FitnessFAQs Podcast: https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 ???? Connect with FitnessFAQs: https://www.instagram.com/fitnessfaqs/ #fitness #workout #shorts
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