Exercise
5 Best Foods For Women When Strength Training
We all know exercise is good for us but with so much (mis)information out there ...
5 Days To A Stronger You: Strength Training Challenge
Where Faith, Fitness, Food and Food Come Together with Michelle Spadafora The po...
Best Mobility Exercises For Women Over 40
When you woke up this morning to plan your day and activities you may not have i...
Best Posture Exercises For Women Over 40
You may be reading the title of this blog post and thinking “posture exercises, ...
Best Standing Core Exercises For Women Over 40
If you want to have a stronger and tighter looking core but don’t love getting o...
Best Brain Boosting Exercises For Women Over 40
Physical activity can improve our cognitive health—helping us think, learn, prob...
The Importance of “From” Not “For”
I recently picked up one of my favorite books called, “Living From The Unseen”. ...
Answers To Our Most Asked Nutrition Questions
There is a lot of information out there when it comes to nutrition. Which supple...
The Honest Truth About Weight (And How To Change Your M...
In my 35+ years of being in the fitness industry, the most asked question I get ...
