Treat yourself to this mindful stretching
Indulge in a mindful stretching routine to promote relaxation, improve flexibility, release tension, and enhance overall well-being.
Treat yourself to this mindful stretching collaboration between Erica and our licensed psychologist, Haley! On screen, you’ll see Erica leading you through a series of feel-good stretches. Meanwhile, Haley’s voiceover will guide you through the movements with added mindfulness cues to help you access deeper flexibility, release stress, and feel more grounded and relaxed. https://gofb.info/MindfulStretches #shorts #stretching #movingmeditations #movingmeditation
What's Your Reaction?
