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Okra for diabetics: 4 reasons why bhindi is good for blood sugar levels

Okra for diabetics: 4 reasons why bhindi is good for bl...

Okra, mostly called lady’s fingers or bhindi, are often cooked in Indian househo...

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Ready-to-eat meals may be quicker, but not healthier! Know 5 reasons to avoid them

Ready-to-eat meals may be quicker, but not healthier! K...

The thought of ready-to-eat dal chawal, chicken biryani, prawn rice and more is ...

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Perimenopause diet: Superfoods to eat and avoid to manage early symptoms of menopause

Perimenopause diet: Superfoods to eat and avoid to mana...

Before menopause, which marks the end of the reproductive years, women experienc...

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5 foods that are more fibrous than apples and are a boon for gut health!

5 foods that are more fibrous than apples and are a boo...

When it comes to foods high on fibre, apples come to the mind instantly. However...

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5 best protein powders for women: Top picks for weight loss and muscle gain

5 best protein powders for women: Top picks for weight ...

Adding protein powder to your diet can take you closer to feeling fit and fabulo...

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Stop peeling these 5 vegetables or you will miss out on their benefits

Stop peeling these 5 vegetables or you will miss out on...

The skin and peel of vegetables are often abundant in antioxidants, fiber and ot...

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Newborn screening: What happens when babies are screened at birth?

Newborn screening: What happens when babies are screene...

Having a baby is a beautiful feeling for a parent, but you can’t deny that it co...

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5 common nutritional deficiencies in toddlers and tips to prevent them

5 common nutritional deficiencies in toddlers and tips ...

Feeding toddlers between the ages of 1 and 3 can be extremely challenging. These...

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Why pomegranate seeds are healthy for you

Why pomegranate seeds are healthy for you

Red, juicy and bright, pomegranate is packed with many essential nutrients. This...

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Side effects of pickles: Reasons why they can be harmful for your health

Side effects of pickles: Reasons why they can be harmfu...

Do you also love the tangy taste of “aam ka achar” your mother made? Well, we In...