Fitness
Best Standing Core Exercises For Women Over 40
If you want to have a stronger and tighter looking core but don’t love getting o...
Best Brain Boosting Exercises For Women Over 40
Physical activity can improve our cognitive health—helping us think, learn, prob...
The Importance of “From” Not “For”
I recently picked up one of my favorite books called, “Living From The Unseen”. ...
Answers To Our Most Asked Nutrition Questions
There is a lot of information out there when it comes to nutrition. Which supple...
The Honest Truth About Weight (And How To Change Your M...
In my 35+ years of being in the fitness industry, the most asked question I get ...
7 Steps To Making Healthy Changes That Will Last
We all want to make positive changes in our lives, right? Especially changes tha...
The Best Basketball Hoops For Your Money
Before you invest in a basketball hoop for your home, it is important to conside...
Push Pull Leg Workout For Beginners
As it is in the name, a push day workout or a push day is nothing but the types ...
Active Adventures: The Benefits of Investing in High-Qu...
Investing in good quality sports equipment is essential for anyone who wants to ...
The Complete Guide in Upper Lower Split Workout for Beg...
The upper lower split workout is an effective way to organize your training, as ...
