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Fitness Training
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AFPA Graduate Spotlight: Savanna Sunny Strauss

AFPA Graduate Spotlight: Savanna Sunny Strauss

During the last 30 years, AFPA has certified over 130,000 health, nutrition, and...

Self-Care
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Do Hair-Growth Supplements Actually Work? Our Experts Weigh In

Do Hair-Growth Supplements Actually Work? Our Experts W...

Luscious locks—or even just a full head of hair—are something that many people c...

Self-Care
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5 best hair oils for hair fall and damage control

5 best hair oils for hair fall and damage control

Hair fall is not always something to be worried about because it’s normal to los...

Fitness
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5 best cycles for women to kickstart their weight loss journey

5 best cycles for women to kickstart their weight loss ...

Cycling is one of the best choices for someone trying to lose weight. This cardi...

Self-Care
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5 best shampoos for split ends and hair breakage

5 best shampoos for split ends and hair breakage

Hair fall might be a major concern, but you should not overlook other problems l...

Self-Care
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5 best hair smoothening shampoos for a silky and soft touch

5 best hair smoothening shampoos for a silky and soft t...

Fed up of frizzy, damaged, and lackluster hair? Whether it’s the chilly, dry wea...

Self-Care
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Stop plucking grey hair or be ready to face these side effects

Stop plucking grey hair or be ready to face these side ...

People generally start going grey in their 30s, though some may begin experienci...

Self-Care
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5 best rice water conditioners for smooth and silky hair

5 best rice water conditioners for smooth and silky hair

Rice water, a staple in Korean beauty, has found a growing fan base in India for...

Stay-Fit
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Weight loss exercises for people with hypothyroidism: Beat weight gain with workout!

Weight loss exercises for people with hypothyroidism: B...

Your metabolism takes a hit when your thyroid gland does not produce enough horm...

Exercise
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5 best tummy trimmers to reduce belly fat and get washboard abs

5 best tummy trimmers to reduce belly fat and get washb...

Eating right and exercising are non-negotiables for a healthy life. But if you a...